How to Use a Fitness Disc : Gliding Leg Crossovers Workout on a Fitness Disc

How to Use a Fitness Disc : Gliding Leg Crossovers Workout on a Fitness Disc


This next exercise is a plank crossover, so
I need you in a kneeling position, and we’re also going in a prone position, which means
face down. We’re going to take the gliders at the end of the mat and place your toes
right in the center of the gliders. Next I need you to place your forearms down on the
mat and go into a full plank position, which means I extend my legs all the way out behind
me. We’re going to bring the leg to the side, and then cross it underneath and back to the
center. Side and cross, and back to the center, or just cross and center, and cross and center.
So I’m really targeting the core, I’m working on core strength as well as my shoulder strength,
and using that range of motion to extend the leg out and cross under. So one more time,
in a plank position. You could actually get here and just hold the plank position, pull
the belly in tight and lift the knee, cross under and extend. That’s our plank position
crossover.

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