How to Use a Fitness Disc : Introduction to Gliding Fitness Disc Exercise

Gliding was invented by Mindy Millwright from California, a simple idea. She took paper plates, brought them into her group fitness class, placed them under the feet and allowed people to simulate exercises like roller blading and ice skating. From there gliding emerged to either a hard disc, a plastic disc that will be used on carpet or we have a nylon covered softer disc that is used on wood floor. The gliding program is now available in group fitness

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How to Fly a Powered Para Glider : Controlling Altitude in Powered Paraglider

Welcome to Expert Village. My name is Hugh Murphy with Surf the Sky Paragliding. In this clip, we’ll talk a bit about speed and altitude. I like to use the term altitude maintenance because if the winds give us lift while we’re flying, and the winds can be a bit different, you want to choose your favorite altitude. And, it seems every para motor pilot has the altitude they prefer. Whether it’s skimming along the beach at three feet or

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Foam Glider Plane from Cup Noodles – DIY

In this video I show you how to transform your cup noodles into a foam glider plane. To start, we need 2 cups of cup noodles, or any other brand. Now prepare the noodles. Eat them. Clean the cup. Dry your cup. And detach it. Now while this is done I trim off the sides. So it’s easier to work with. Repeat this process for the second cup. With a hairdryer I flatten the sheets. You can also use an

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How to Fly a Powered Para Glider : How to Stand with Paragliding Motor

Welcome to Expert Village. My name is Hugh Murphy with Surf the Sky Paragliding. And, now that you have the harness on, depending on the size and weight of your unit, there’s going to be a easiest way for you to now get to your feet. Since this Japanese unit only weighs thirty-six pounds and is one of the lighter units, you simply bring your legs back, roll your weight forward so that you can put your weight to your

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Nighthawk Gliders at Indy 500 – 2019 (Sandpiper 12 Gliders)

[Music: Rock Intro 3 by Audionautix] [Loud Jet Roars] [Louder Jet Roars] I’m Brad I’m Bruce and we’re Nighthawk Gliders! Once again our tradition coming to the Indianapolis 500 here at the Indianapolis Motor Speedway Yeah, there’s the pagoda. So we’re at our a fun little golf course hole here I forget what whole this is I think it’s 16, 17 or something, I can’t remember. I have to look that up… but a little breezy today but we’re going

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How to Use a Fitness Disc : Gliding Lat Pull Workout on a Fitness Disc

This exercise is going to target the latissimus dorsi muscle, or known as the lats, which comes from the side of the back up into the arm. So I need you to get on your mat into a side position, knees are bent. Place your hand right in the center of the glide, and place your hand in front for support and balance. We’re going to start out with a small range of motion, pushing down through the glide on

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How to Use a Fitness Disc : Gliding Leg Crossovers Workout on a Fitness Disc

This next exercise is a plank crossover, so I need you in a kneeling position, and we’re also going in a prone position, which means face down. We’re going to take the gliders at the end of the mat and place your toes right in the center of the gliders. Next I need you to place your forearms down on the mat and go into a full plank position, which means I extend my legs all the way out behind

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How to Fly a Powered Para Glider : How to Land a Powered Paraglider

Welcome to Expert Village. My name is Hugh Murphy with Surf the Sky Paragliding. We’ll talk about a proper landing sequence. For new pilots, what I recommend is landing with your propeller, with your motor off so that your propeller’s not spinning. The reason for that is once you land and the paraglider comes down, you want the paraglider to come cleanly away from your motor. But, if you’re standing and you don’t move just right, you don’t want the

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Beginning Kiteboarding : Folding & Wrapping a Kiteboarding Kite

I lay the entire kite out, put my bridles inside and, then from the wingtips, we fold in towards the center from both sides. Make sure all my struts are on clips so I can get all the air out of the kite. Sometimes when you’re putting it away, just in order to get out for a quicker session the next time, you can leave air in the struts and actually just roll the entire kite on to it, that

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Beginning Kiteboarding : Kiteboarding Kite Preparation

In this clip we’re going to talk about all the steps that you’ve got to take after you have inflated your kite. Right now, we have pretty light slash marginal winds, so you know this thing isn’t going to take off us, take off on us all of the sudden. But, ways to hold it down, I mean, you can use just a simple resources around you. You’ve got some sand, use a bag, use a board. Especially if you

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